BETTER BODY CO. / EDITION 001
COLLECTION 001.
Four programs. A considered approach to training, movement and nutrition.
PROGRAM / 01
BETTER TRAINING
A FOUR-DAY TRAINING SYSTEM DESIGNED FOR A BETTER BODY.
Compound strength, targeted development and functional movement brought together in a structured training system.
04 DAYS / WEEK 60 MIN / SESSION 12 WEEKS
$[SET PRICE] AUD
ONE-TIME PAYMENT / DIGITAL DOWNLOAD
GET BETTER TRAINING
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PROGRAM / 02
BETTER HYBRID
STRENGTH MEETS ENDURANCE.
Build strength in the gym and capacity beyond it. A structured combination of full-body training, functional movement and running.
04 DAYS / WEEK 60 MIN / SESSION 12 WEEKS
$[SET PRICE] AUD
ONE-TIME PAYMENT / DIGITAL DOWNLOAD
GET BETTER HYBRID
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PROGRAM / 03
BETTER MOBILITY
04 DAYS. 20 MINUTES. BETTER MOVEMENT.
Develop greater freedom of movement through structured mobility, flexibility and movement-control sessions.
04 DAYS / WEEK 20 MIN / SESSION
$[SET PRICE] AUD
ONE-TIME PAYMENT / DIGITAL DOWNLOAD
GET BETTER MOBILITY
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PROGRAM / 04
BETTER NUTRITION
15 RECIPES. EASY. SUSTAINABLE. AFFORDABLE.
A practical approach to nutrition designed to make everyday eating more intentional, achievable and sustainable.
15 RECIPES 03 MEAL CATEGORIES
$[SET PRICE] AUD
ONE-TIME PAYMENT / DIGITAL DOWNLOAD
GET BETTER NUTRITION
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THE COLLECTION / AT A GLANCE
FIND YOUR STRUCTURE.
BETTER TRAINING
PRIMARY OBJECTIVE
Strength & muscle
WEEKLY COMMITMENT
4 days per week
SESSION DURATION
60 minutes
REQUIREMENTS
Gym-based training
WHAT YOU RECEIVE
Downloadable digital program
BETTER HYBRID
PRIMARY OBJECTIVE
Strength & endurance
WEEKLY COMMITMENT
4 days per week
SESSION DURATION
60 minutes
REQUIREMENTS
Gym + running access
WHAT YOU RECEIVE
Downloadable digital program
BETTER MOBILITY
PRIMARY OBJECTIVE
Mobility & control
WEEKLY COMMITMENT
4 days per week
SESSION DURATION
20 minutes
REQUIREMENTS
Equipment details to be confirmed
WHAT YOU RECEIVE
Downloadable digital program
BETTER NUTRITION
PRIMARY OBJECTIVE
Everyday nutrition
WEEKLY COMMITMENT
Self-paced resource
SESSION DURATION
Not applicable
REQUIREMENTS
No gym requirement
WHAT YOU RECEIVE
Downloadable digital program
ONE CONSIDERED APPROACH
BUILT TO WORK TOGETHER.
Make Better Training or Better Hybrid your foundation. Add Better Mobility for more considered movement, and Better Nutrition for everyday eating. Each program is purchased individually. Build the approach that fits your routine.
